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Source : Fat Loss 4 Idiots

You are overweight for the most simple of reasons, because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.

Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories and you’ll wind up storing those calories as fat tissue.

You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.

It’s not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.

Weight Loss Facts:

Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about reading this ebook from John Davenport ebook – The Idiot Proof Diet

The Idiot Proof Diet, also known as the Fat Loss 4 Idiots diet, has become one of the most popular and successful diet plans today. It has been successfully used by tens of thousands of people around the world. But what is the Idiot Proof Diet? What is it based on and how does it work?

The Idiot Proof Diet was given the name it has, because it’s supposed to be so simple that even an idiot can do it. But don’t let the name turn you off, it may be simple to use, but the science behind it isn’t simple at all.

The Idiot Proof Diet is based on the Shifting Calories Method.

The Shifting Calories Method was created when it was discovered that, over a period of time, your metabolism grows accustomed to the type and quantity of food that you eat. This is the main reason why low carb, low fat, low protein, and low calorie diets may provide an initial weight loss, but not a long termed one. You see, your metabolism adjusts to the new quantity of food that you eat or to the lack of the food group (carbs, proteins, fat) that you deprive yourself of, and slows down.

That’s why over 95% of diets fail, because they don’t keep the metabolism running at a high level. A slow metabolism means a slow rate of fat burn and it also means that once you get off your diet and go back to eating normally, your metabolism is so slow that you end up gaining all the weight you lost and even more, much faster than you can imagine.

The Shifting Calories method is about keeping the metabolism off balance, never letting it get used to any eating routine so that it remains at a high level of fat burn. You do that by constantly rotating your food. Sounds difficult? That’s why the Idiot Proof Diet comes with a unique menu software which tells you what to eat and when. You get to eat 4 meals every day but the type of food is always shifted around, so you continue to burn fat at a high rate for a long time.

The Idiot Proof Diet doesn’t involve exercise, so anyone who is interested in developing muscles should try something else. The Idiot Proof Diet is strictly a weight loss diet.

The Idiot Proof Diet states that you can lose 9 lbs. every 11 days you’re on this diet. I don’t want to burst anyone’s bubble here, but that’s ambitious and not all users of this diet manage to lose so much. But losing 6 lbs. every 11 days is pretty common on this diet. Sure, there are many users who lose 9 lbs. every 11 days, some even more, but not all of them.

The important thing to remember that it does take commitment. You have to follow the menu you get. It’s not hard but it has to be done in order for you to succede.

Overall, the Idiot Proof Diet is what it says it is: a simple to use, reasonable diet that doens’t starve you and gets you great results. I’d say that it’s a great diet for people who want to lose fat fast and keep it off for a long long time.

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